Yoga Warm-upsPrepare your body for subtle asanas
by Mita Chen and Kaomudi
Yoga warm-ups is a compilation of poses that comes with complete instructions to guide you through your exercise routine. Suitable for all ages and levels of fitness and strength.
Mita Chen with her wealth of knowledge and experiences as a yoga teacher has carefully selected and demonstrated the poses which are helpful for yoga aspirants. Kaomudi is a registered physiotherapist with the New Zealand Board of Physiotherapists.